Mudita Therapy
Joy through wellbeing
Mudita Therapy
Joy through wellbeing
Mudita
Mudita is a word in Sanskrit and Pali that has no counterpart in English.
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Mudita could be described as an inner source of joy that is always available, in all circumstances.
Therapy and services
Individual Therapy
Time for you
At Mudita, we recognise that everyone responds to therapy differently, and not one size fits all.
Working together with your therapist, we will tailor your sessions according to your needs, in a safe and welcoming space.
We will support you to become the best version of yourself.
Group Therapy
Supporting each other
Sometimes, people prefer experiencing therapy in a group environment. Group therapy can be helpful by providing peer support and a sense of belonging. Clients who have experienced individual therapy with us might want to go on to try group therapy.
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Group therapy needs a minimum number of participants, please contact us for more information.
Professional Training
Supporting your organisation
We know how important it is that our places of work are able to support their employee's wellbeing.
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Mudita have a range of training packages available which we can deliver to your staff, such as embedding personal resilience or managing stress and burnout. We can also offer a drop in counselling service for your organisation. Contact us to find out more.
Zoe is our Founder and Lead Therapist. She offers a warm, empathic approach combined with a reflective and boundaried presence.
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As a BACP registered Therapeutic Counsellor, Zoe is able to use a range of modalities, which are always tailored to the individual need.
Zoe has worked therapeutically with individuals, and facilitated group programmes for 10+ years. Her areas of specialism include working in schools and Pupil Referral Units and with Looked After Children, as well as working extensively within the criminal justice system, and with young offenders in forensic settings.
Zoe is based in Bromley, and offers sessions online, over the telephone or in person. Sessions are priced on a sliding scale, starting from £50 for students and those receiving benefits, up to £75 per hour for individual therapy, depending on your current financial situation.
